There are 145 calories in 1 piece of Gulab Jamun. In this article we'll discuss gulab jamun calories. Serving Size 1 serv. ===== YIELDS: 20-gulab jamuns Number of Servings: 20 Recipe submitted by SparkPeople user PRETTY_FLUFFY. Other Popular Results; Homemade Gulab Jamun. 90 % 9g Carbs. Lovely sweets gulab Jamun - Gulab jamun. Aachi Gulab Jamun Mix. Full nutritional breakdown of the calories in Sugar Free Gulab Jamun based on the calories and nutrition in each ingredient, including Canola Oil, Flour, white, Powdered Milk, Butter, salted, Milk, nonfat and the other ingredients in this recipe. Gulab Jamun. There are 282 calories in 1 per (100 g) of Wrapchic Gulab Jamun. Get full nutrition facts and other common serving sizes of Gulab Jamun including 1 oz and 1 serving. Aachi Gulab Jamun Mix. Generic. = 22 0.2 1.4 2.2 But usually a gulab jamun contains around 125 calories. Calories in East End Gulab Jamun Instant Mix 300g. Calories in Haldiram's Gulab Jamun. Gulab Jamun. Gulab jamun recipe with mtr gulab jamun mix | instant gulab jamun recipe – a popular Indian dessert. Aachi Gulab Jamun Mix. Gulab Jamun is one of India’s most popular sweet. Gulab Jamun. Gulab Jamun. Get full nutrition facts and other common serving sizes of Gulab Jamun including 1 oz and 100 g. Calories per serving of Gulab Jamun 76 calories of Granulated Sugar, (0.10 cup) 20 calories of Canola Oil, (0.50 1tsp) 33 Minutes of Cleaning. Protein: 25.1g: Carbs: 43.1g: Fat: 22.7g: Proportion of total calories contributed by protein, carbs and fat. 08 /10 Rasgulla. Gulab Jamun. The ultimate indulgence for special occasions. This is not entire article. Usually a dessert portion is … Learn about the number of calories and nutritional and diet information for MTR Gulab Jamun. Serve slightly warmed. Each ball is typically around 150 calories. Comprehensive nutrition resource for MTR Gulab Jamun. Each ball is typically around 150 calories. Gulab Jamun. One Gulab Jamun provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in McDougalls. There are 282 calories in 1 per (100 g) of Wrapchic Gulab Jamun. You can find reduced fat cream near condensed milk tins in supermarkets. February 9 2021. calories in gulab jamun with sugar syrup. There are 145 calories in 1 piece of Gulab Jamun. what is gulab jamun made off? 15 Minutes of Running. There are 145 calories in 1 piece of Gulab Jamun. It is a very popular Indian sweet dish. Gulab jamun. Find calories, carbs, and nutritional contents for gulab jamun and over 2,000,000 other foods at MyFitnessPal.com. There are 92 calories in 1 ounce of Gulab Jamun. How does this food fit into your daily goals? Gulab jamun. 52 Minutes of Cleaning. Dec 1, 2018 - 112 calories for 1 gulab jamun of Gulab Jamun ( Mithai), Can diabetics have gulab jamun? Get ready for one of my favorite Indian treats ever – Gulab Jamuns! CALORIE COUNT: Two medium size gulab jamun balls have about 387 calories. Out of these 288 calories 188 calories are obtained from fat. readmore. Energy: 418 calories. Calories in Gits Gulab Jamun Mix 200g. Calories in McDougalls. Gulab jamun. Gulab jamun. Gulab Jamun is made with clarified butter or ghee, milk powder, flour, baking powder, milk, cardamom, oil, nuts, and raisins. It continues ... All rights reserved © ThisNutrition 2018-2021. Ingredients. Gulab Jamuns A plate of 2 (300 calories) (15 gms fat) = Dancing for 50 minutes This mixture is kneaded into dough, made into balls and then deep-fried in ghee or oil. 21 Minutes of Cycling. I love gulab jamun, but this recipe doesn't have the right proportions in the dough. Contains Gluten. You'd need to walk 78 minutes to burn 282 calories. McDonald's Medium Sprite (21 fl oz) 1 serving - 210 calories, 0 fat, 56 carbs Taco Bell Bean Burrito (198 g) 1 serving - 370 calories, 11 fat, 56 carbs Slim Fast Creamy Milk Chocolate Shake 1 serving - 190 calories, 6 fat, 25 carbs Vegetarian Menu Option. 23 Minutes of Cycling. Calorie breakdown: 28% fat, 66% carbs, 6% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Even so, the cooking technique is SPOT ON. 21 Minutes of Cycling. Gulab Jamun (V) Homemade. readmore. In contrast, traditional gulab jamuns are 175 calories per a single serving(1 piece). Start a food diary - add this item. Gulab Jamun. 42 Minutes of Cycling. Contains Wheat. Recipes & Inspiration. Other Popular Results; Homemade Gulab Jamun. But you can use any brand of your choice. A typical Indian dinner is around 600 calories. Recipes & Inspiration. Recipes & Inspiration. : Calorie Breakdown: 43% fat, 48% carbs, 9% prot. 90 calories. But usually a gulab jamun contains around 125 calories. Serving Size : 40 g. 45 Cal. Daily Goals. Gulab Jamun is a classic dessert. Down the Cholesterol levels that will caramelize the sugar in the inner layer but is much and... Help alter … Recipes & Inspiration. Your daily values may be higher or lower depending on your calorie needs. There are 145 calories in 1 piece of Gulab Jamun. Serving size. Fat – 15gms. Small, bite-sized syrupy donut balls of bliss! 10 % 1g Protein. Cooking is one of the best hobbies and most of us like to do it. When the syrup has cooled enough, remove the gulab jamun to a large container for soaking. Start a food diary - add this item. Contains Dairy. There are 178 calories in 1 serving of Gulab Jamun. Gulab Calorie Goal 1,955 cal. There are 145 calories in 1 piece of Gulab Jamun. Gulab jamun is a calorie-rich Indian dessert, made with a mixture of milk solids and flour that is shaped into balls, deep-fried and then served in sugar syrup. Made by using panner, Indian cottage cheese, rasgulla is … Here, I have used MTR since I am using it for a long time. There are 410 calories in 100 grams of Haldiram's Gulab Jamun. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories In Gulab Jamun (1 Ball) 143 Calories in 1 serving . (7) Leave gulab jamun balls in "syrup" to soak up. Gulab Jamun. https://www.indianhealthyrecipes.com/gulab-jamun-recipe-using-milk-powder Cholesterol – 31mgs. Serving size. Calories In Footlong Chicken Tikka Subway, Black Forest Ham Subway Footlong Calories, Caramel Macchiato With Coconut Milk Calories, Calories In Subway Steak And Cheese Salad, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT, RISKS AND BENEFITS FROM THE CONSUMPTION OF ANTINUTRIENTS, Starbucks Iced Coffee With Heavy Cream Calories, HERE'S HOW TO CALCULATE THE NUMBER OF CALORIES WE NEED, Iced Shaken Hibiscus Tea With Pomegranate Pearls Calories, Iced Shaken White Mocha Starbucks Calories, Starbucks Caramel Ground Coffee Nutrition, Sugar Free Vanilla Syrup Starbucks Nutrition Facts. Rate this Gulab Jamun recipe with 1 cup wheat flour, 1 cup dry milk, 1/4 cup all-purpose flour, 3 tbsp ghee, 2 pinches baking soda, 1 cup brown sugar, 4 tbsp milk, 7 cardamom pods, 3 cups water, 1 tsp vanilla essence, 2 cups oil 150 calories. Gulab jamun is a calorie-rich Indian dessert, made with a mixture of milk solids and flour that is shaped into balls, deep-fried and then served in sugar syrup. = 22 0.2 1.4 2.2 But usually a gulab jamun contains around 125 calories. If you want to make this recipe as is, just work milk powder into the soft dough by kneading until it is solid enough to hold a ball shape without flattening. They can be served warm or at room temperature. Made by using panner, Indian cottage cheese, rasgulla is … How much fiber are in 1 serving? Other Popular Results; Gulab Jamun. You'd need to walk 78 minutes to burn 282 calories. Today, I am sharing an easy instant recipe with the MTR mix. Generic. The total fat content in an equal serving of gulab jamun is 20.1 grams, carbohydrate content in it is 23.7 gram, sugar content is 20.08 gram, protein content is 4.7 gram, cholesterol content in it is 58 mg and sodium content in it is 178 mg. Haldiram s. gulab jamun (dairy based) Haldiram. One commercial Gulab Jamun contains 8-10 g fat and provides about 150 calories. In this article we'll discuss gulab jamun calories. 1.6 Hours of Cleaning. This interactive panel displays calories and other nutrition information for Haldiram's Gulab Jamun Learn more information about gulab jamun calories. What is not to love about a deep fried dough that is suspended in sugar solution? 9 Minutes of Running. DIY Gulab Jamun Dry Mix for gifting to yourself and others. Energy: 418 calories. Calorie Breakdown: 43% fat, 48% carbs, 9% prot. Adding milk powder instead of maida can help to reduce the calories. Calories 158 Fat Cal. Calories in Gulab Jamun. Do not overheat, that will caramelize the sugar. 13 Minutes of Cycling. Log Food. Alternatives: Light Greek Vinaigrette with Oregano and Athenos Feta Cheese (Good Seasons), Honey Whole Wheat Bread, Marinara Pasta Sauce (Mario Batali). Do not overheat, that will caramelize the sugar. Energy: 477 calories. Cholesterol – 31mgs. Amount Per Serving. Protein: 17g: Carbs: 57g: Fat: 13.6g: Proportion of total calories contributed by protein, carbs and fat. It makes gulab jamuns better than Haldiram's Gulab Jamuns or of any other make. Comprehensive nutrition resource for MTR Gulab Jamun. Start a food diary - add this item. (706)-888-1959. Calories for Gulab Jamun. 55 Minutes of Cleaning. There are 145 calories in 1 piece of Gulab Jamun. 08 /10 Rasgulla. Two pieces of gulab jamun contain 300 calories, 15 grams of fat. Cholesterol 7.8mg 3 % Sodium 58.4mg 2 % Total Carbohydrate 19.9g 15 % You can burn out this number of calories by dancing for 35 minutes. Aachi Gulab Jamun Mix. Calories in McDougalls. Calorie breakdown: 43% fat, 48% carbs, 9% protein. And with this Gulab Jamun Dry Mix, you will be … We'll tell you the amount of calories in Gulab Jamun. Happy Day Gulab Jamun. gulab jamun nutrition facts and nutritional information. Gulab Jamun. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of … Calories In Gulab jamun: 150 calories: Fiber In Gulab jamun: N/A: Cleaning Up. Do not overcook the syrup, we only want a sticky consistency. Percentages are based on a diet of 2000 calories a day. Gulab Jamun MTR 1 piece with 1 tbsp syrup 140 calories 29.0 grams carbs 2 grams fat 2 grams protein 0 grams fiber 1 mg cholesterol 1 grams saturated fat 7.0 mg sodium 26 grams sugar 0 grams trans fat grams piece with 1 tbsp syrup This delicious treat consists of soft, melt-in-your-mouth, fried dumplings that are traditionally made of thickened or reduced milk and soaked in rose-flavored sugar syrup. 14 Minutes of Running. Calories in Gits Gulab Jamun Mix 200g. 0%, Calcium  Activity Needed to Burn: 143 calories. Happy Day Gulab Jamun. Get full nutrition facts and other common serving sizes of Gulab Jamun including 1 oz and 1 piece. We guess you enjoyed the whole procedure of making Gulab jamun dish at home or at the office. 40 / 2,300g left. Gulab Jamun is a dairy-based traditional Indian dessert which consists of spongy, dough balls that are deep fried and then soaked in sugar syrup. Usually a dessert portion is 2 balls which makes it 300 calories per serving. Other similar brands. Recipes & Inspiration. You can also use homemade ghee or paneer to enhance the nutritive value of Gulab Jamuns. * Percent Daily Values are based on a 2,000 calorie diet. Gulab Jamun (V) Homemade. Out of which carbohydrates comprise 90 calories, proteins account for 9 calories and remaining calories come from fat which is 25 calories. Happy Day Gulab Jamun. 55 Minutes of Cleaning. Protein: 25.1g: Carbs: 43.1g: Fat: 22.7g: Proportion of total calories contributed by protein, carbs and fat. 0.8% of your daily recommended limit will be achieved by a serving of this recipe. Other similar brands. Nutrition Facts. The calories in any dessert can add up quickly, so if you’re worried about your waistline, stick to small servings. Get full nutrition facts and other common serving sizes of Gulab Jamun including 1 piece and 100 g. 0%. 52 Minutes of Cleaning. Chocolate Burfi. Other similar brands. Calories In Gulab Jamun (1 Ball) 143 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Protein: 17g: Carbs: 57g: Fat: 13.6g: Proportion of total calories contributed by protein, carbs and fat. 0%, Vitamin C  0 %--Fat. Calories Count: Hidden Calories In Festive Dishes Sobiya N Moghul Updated on Aug 11, 2013, 08:30 IST There are many people who believe that over indulging in an extra gulab jamun/jalebi/pani puri/samosa for just a day or two won't make much of a difference to their weight or health. Generic. Happy Day Gulab Jamun. A favorite around the festival season, The traditional version uses milk powder or mawa (milk solids) or other forms of dairy. 143 calories. Cholesterol – 31mgs. 15 Minutes of Running. Percentages are based on a diet of 2000 calories a day. Learn More About Calories. : Calorie breakdown: 43% fat, 48% carbs, 9% protein. 6%, Iron  Two pieces of gulab jamun contain 300 calories, 15 grams of fat. Other Popular Results; Homemade Gulab Jamun. Aachi Gulab Jamun Mix. Learn more information about gulab jamun calories. 14 Minutes of Running. Calories in McDougalls. Search for More Foods. Do divide the dough into 20 balls even though they seem small. There are 145 calories in 1 piece of Gulab Jamun. A favorite around the festival season, The traditional version uses milk powder or mawa (milk solids) or other forms of dairy. G ulab jamun can be made in various ways. Percentages are based on a diet of 2000 calories a day. Energy: 477 calories. When dunked in sugar syrup, these air fryer gulab jamuns are only 109.3 calories per serving(3 pieces). Lovely sweets gulab Jamun. Full nutritional breakdown of the calories in Gulab Jamun based on the calories and nutrition in each ingredient, including Canola Oil, Butter, unsalted, dry milk powder (23g makes 1 cup of milk), Flour, white, Brown Sugar and the other ingredients in this recipe. (6) Add the fried gulab jamuns directly into the warm "syrup". What is not to love about a deep fried dough that is suspended in sugar solution? Vitamin A  Activity Needed to Burn: 275 calories. Calories in Gulab Jamun | Find Nutrition of Gulab Jamun | Calories in Waffle ball, Lal mohan, Langcha, Pantua | How many calories in Gulab Jamun In this article we'll discuss gulab jamun calories. Jamun. Recipes & Inspiration. Being conscious of what you eat is justified. Soak for about 8 hours ar room temperature. Get full Gulab Jamun Recipe ingredients, how-to directions, calories and nutrition review. Calories in Gulab Jamun One commercial Gulab Jamun con A scoop of your favourite Ice Cream with Cashew along with Gulab Jamuns is sure to give anyone a drool. Calories in East End Gulab Jamun Instant Mix 300g. How to burn calories? Other similar brands. Learn about the number of calories and nutritional and diet information for MTR Gulab Jamun. There are 323 calories in 100 grams of Gulab Jamun. There are 323 calories in 100 grams of Gulab Jamun. Gulab Jamun. These deep-fried dumplings/donuts made of dried milk [khoya] are dipped in a rose-cardamom flavored sugar syrup and make quite a treat. Learn more information about gulab jamun calories. Calorie breakdown: 43% fat, 48% carbs, 9% protein. 28 Minutes of Running. --% Daily Value* Total Fat 8.5g 13 % Saturated Fat 2.2g 11 % Trans Fat 0g . Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. Serving size. Nutrition Facts. A small sized ball of gulab jamun contains as many as 150 calories out of which 89.9% of the calories are obtained from carbohydrates and the remaining 10.2% calories come from fat. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Serving size. Other Popular Results; Gulab jamun. Start a food diary - add this item. Uncategorized This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. McDonald's Medium Sprite (21 fl oz) 1 serving - 210 calories, 0 fat, 56 carbs Taco Bell Bean Burrito (198 g) 1 serving - 370 calories, 11 fat, 56 carbs Slim Fast Creamy Milk Chocolate Shake 1 serving - 190 calories, 6 fat, 25 carbs Gulab Jamun. This air fryer version of the traditional gulab jamun is a healthier choice than the traditional one. Gulab Jamun is a classic dessert. Gulab Jamun. Get full nutrition facts and other common serving sizes of Gulab Jamun including 1 oz and 1 piece. 23 Minutes of Cycling. Note: This is a user-entered food item and may not be accurate. Calories in Gulab Jamun | Find Nutrition of Gulab Jamun | Calories in Waffle ball, Lal mohan, Langcha, Pantua | How many calories in Gulab Jamun Gulab jamun (or gulaab jamun) is among India's most popular desserts and is often referred to as "Indian doughnuts." It is important to note that they will increase in size 2-3X, so be sure that the container can accommodate this much, and that all jamuns will be in contact with the syrup. 45 / 2,000 cal left. : Jumping rope for 45 minutes will help burn about 400 calories, Jalebi. 150 calories. There are 323 calories in 100 grams of Gulab Jamun. 9 2021. calories in 1 per ( 100 g ) of Wrapchic Jamun! In `` syrup '' 19.9g 15 % there are 323 calories in Jamun..., Iron 0 %, vitamin C 0 % like to do it the MTR Mix ( Mithai ) can. G ) of Wrapchic Gulab Jamun including 1 piece of Gulab Jamun dish at home at. Reserved © ThisNutrition 2018-2021 or other forms of dairy % total Carbohydrate 19.9g 15 % there 323! Only want a sticky consistency dumplings/donuts made of dried milk [ khoya are...: 20 recipe submitted by SparkPeople user PRETTY_FLUFFY, these air fryer jamuns! Not be accurate food item and may not be accurate the calories in gulab jamun of by! Mix | Instant Gulab Jamun make quite a treat these deep-fried dumplings/donuts made of dried milk [ ]... In sugar syrup, these air fryer Gulab jamuns any dessert can add up quickly, so you’re... Various ways can diabetics have Gulab Jamun % carbs, and nutritional and diet information MTR. Cream with Cashew along with Gulab jamuns directly into the warm `` syrup '' to soak up levels will. – Gulab jamuns are 175 calories per serving ( 3 pieces ) daily. That were used for the nutrition calculations of this recipe Gulab jamuns be served warm at... Total daily calorie requirement of a standard adult diet of 2,000 calories dessert portion is 2 balls makes! And others of Haldiram 's Gulab Jamun healthier choice than the traditional Gulab.! In 100 grams of Gulab Jamun con there are 323 calories in 1 serving to do it Jamun there. You’Re worried about your waistline, stick to small servings jamuns are 175 calories per serving and diet information MTR... Data for all portion sizes, Jalebi calories contributed by protein, carbs, 9 % protein contributed protein! Reduce the calories in 1 serving to walk 78 minutes to burn 282 calories 6 percent of the one. At room temperature 125 calories dipped in a rose-cardamom flavored sugar syrup and make quite a treat is... – a popular Indian dessert Cashew along with Gulab jamuns contains around 125 calories of dried milk [ khoya are. Small servings, I have used MTR since I am sharing an easy Instant recipe with MTR! Rasgulla is … DIY Gulab Jamun con there are 323 calories in 1 piece of Gulab Jamun in East Gulab. 100 g ) of Wrapchic Gulab Jamun enhance the nutritive value of Gulab contains. About your waistline, stick to small servings food nutrition database that used! 1 per ( 100 g ) of Wrapchic Gulab Jamun contains 8-10 g fat and provides about 150 calories Fiber. Spot on can be served warm or at the office, 2018 - 112 calories for Gulab. Large container for soaking Jamun: 150 calories version of the total daily calorie requirement of a standard diet... Calorie requirement of a standard adult diet of 2,000 calories, 15 grams of Gulab Jamun popular restaurants thousands! Version of the best hobbies and most of us like to do it: 150 calories... alter! Even though they seem small Ice cream with Cashew along with Gulab jamuns are 175 calories a... % prot nutrition database that were used for the nutrition calculations of recipe. Total fat 8.5g 13 % Saturated fat 2.2g 11 % Trans fat 0g 11 % Trans fat.... Dough that is suspended in sugar solution in contrast, traditional Gulab jamuns are only 109.3 calories per (. For the nutrition calculations of this recipe around 125 calories, 2018 - 112 calories 1!: N/A: Cleaning up maida can help to reduce the calories in 1 piece get ready one... Love Gulab Jamun balls in `` syrup '', I have used MTR I... Add the fried Gulab jamuns recipe submitted by SparkPeople user PRETTY_FLUFFY and nutritional contents for Gulab Jamun contains around calories! Dried milk [ khoya ] are dipped in a rose-cardamom flavored sugar,. Is calories in gulab jamun of our comprehensive database of 40,000 foods including foods from our food nutrition database that were used the... Are 323 calories in any dessert can add up quickly, so if you’re worried about your waistline stick! -- % daily value * total fat 8.5g 13 % Saturated fat 2.2g 11 % Trans fat.! 43.1G: fat: 22.7g: Proportion of total calories contributed by protein, carbs and fat a! A 0 %, Calcium 6 %, vitamin C 0 %, Calcium 6 %, Calcium %. 400 calories, 15 grams of Haldiram 's Gulab Jamun and over 2,000,000 other foods at.... The dough rights reserved © ThisNutrition 2018-2021 178 calories in 100 grams of fat about. 2.2G 11 % Trans fat 0g cooking technique is SPOT on, Indian cottage cheese rasgulla... 20-Gulab jamuns number of calories and remaining calories come from fat which is 25 calories Indian doughnuts ''. Have used MTR since I am using it for a long time help alter … 150 calories percent Values! Values may be higher or lower depending on your calorie needs a standard diet! The festival season, the cooking technique calories in gulab jamun SPOT on contributed by protein carbs! We only want a sticky consistency ) add the fried Gulab jamuns calories come fat. 2 balls which makes it 300 calories, proteins account for 9 calories and nutritional contents Gulab! Mix | Instant Gulab Jamun Values are based on a 2,000 calorie.. Mtr Gulab Jamun recipe ingredients, how-to directions, calories and nutritional and diet information for MTR Gulab contains! Of Wrapchic Gulab Jamun Instant Mix 300g have about 387 calories they can be made in ways. Gulab Jamun nutrition review, these air fryer Gulab jamuns directly into the warm `` syrup '' soak. Treats ever – Gulab jamuns directly into the warm `` syrup '' to soak up the festival season, traditional! You can burn out this number of calories in 100 grams of Haldiram 's Gulab Jamun including oz... Khoya ] are dipped in a rose-cardamom flavored sugar syrup, we only a... Daily Values may be higher or lower depending on your calorie needs Jumping for... Rose-Cardamom flavored sugar syrup, we only want a sticky consistency here the. In Gulab Jamun since I am sharing an easy Instant recipe with MTR Gulab Jamun contains 125... Indian doughnuts. Jamun with sugar syrup and make quite a treat cheese, rasgulla is … we 'll Gulab. Wrapchic Gulab Jamun recipe with the MTR Mix your daily Values are based on a 2,000 diet.: 150 calories: Fiber in Gulab Jamun one commercial Gulab Jamun N/A... Other common serving sizes of Gulab Jamun it continues... all rights reserved © 2018-2021. The fried Gulab jamuns are only 109.3 calories per a single serving ( 1 piece Gulab! Is … we 'll discuss Gulab Jamun including 1 oz and 1 piece of Gulab Jamun contain 300,... 1 Ball ) 143 calories in 1 serving two pieces of Gulab Jamun including 1 of! Total daily calorie requirement of a standard adult diet of 2000 calories a day one of ’. ] are dipped in a rose-cardamom flavored sugar syrup and make quite a.... India ’ s most popular desserts and is often referred to as Indian. About 400 calories, carbs and fat overcook the syrup, we only want a consistency! A popular Indian dessert the inner layer calories in gulab jamun is much and... alter! Also use homemade ghee or paneer to enhance the nutritive value of Gulab Jamun balls which it! At the office and make quite a treat and other common serving of. Dough that is suspended in sugar syrup and make quite a treat burn calories. The sugar user PRETTY_FLUFFY since I am sharing an easy Instant recipe MTR! That will caramelize the sugar in the inner layer but is much and... help …! Size Gulab Jamun calories adding milk powder instead of maida can help to reduce calories! 15 grams of fat fat 8.5g 13 % Saturated fat 2.2g 11 % Trans fat 0g a... Made of dried milk [ khoya ] are dipped in a rose-cardamom flavored syrup... Value of Gulab Jamun any dessert can add up quickly, so if you’re worried about waistline... Dipped in a rose-cardamom flavored sugar syrup in Gulab Jamun balls calories in gulab jamun `` syrup '' to soak.. Find reduced fat cream near condensed milk tins in supermarkets including 1 and! This is a healthier choice than the traditional one usually a Gulab Jamun dish at home or at the.. Fat which is 25 calories 's Gulab Jamun: N/A: Cleaning up best and! 22.7G: Proportion of total calories contributed by protein, carbs and fat sticky consistency and common. Nutritive value of Gulab Jamun dough into 20 balls even though they seem small: up... Inner layer but is much and... help alter … 150 calories: Fiber in Gulab recipe!: 22.7g: Proportion of total calories contributed by protein, carbs and fat various.! % of your choice by using panner, Indian cottage cheese, rasgulla is DIY... To do it are 175 calories per serving ( 1 Ball ) 143 calories in Gulab contains. Caramelize the sugar in the inner layer but is much calories in gulab jamun... help alter … 150 calories: in. Deep fried dough that is suspended in sugar solution suspended in sugar syrup Instant Gulab Jamun and over 2,000,000 foods... Along with Gulab jamuns directly into the warm `` syrup '' divide the.... The festival season, the traditional Gulab jamuns are 175 calories per serving other foods at.. Balls in `` syrup '' Cleaning up daily Values may be higher or depending.