I was craving a protein-packed snack, and their yogurt selection was quite extensive. This looks like the PERFECT fall time snack. via Kylie @ Yeah Imma Eat That, Filed Under: Snack Tagged With: Maple Syrup, Pumpkin, Yogurt. xo C. Ah! Place all ingredients in a food processor or blender and pulse until smooth. It’s a classic, sugared doughnut served with pumpkin yogurt dip. *Originally published 9/2015. « Crab Linguine in a White Wine Garlic Sauce. <3. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! Serve cold! This yogurt dip has only 3 ingredients in it (4 if you wish you add caramel). Yum! esp with those chips. Ingredients 1 cup of low-fat vanilla yogurt 2 tablespoons of100% orange juice ¼ cup of canned pumpkin ½ teaspoon cinnamon ½ apple. Plus the pumpkin English muffins look too good not to try! I, especially, love them with fruit salsa. The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. If not, it's still delicious right away! Mix pumpkin with brown sugar, vanilla and cinnamon. I can’t believe that is her bowl of pumpkin dip! Pumpkin Yogurt Dip. Save my name, email, and website in this browser for the next time I comment. 1 cup pumpkin puree. This may be evident by the heavy-handed amount of cinnamon on some of the chips . Pumpkin Spice Greek Yogurt Dip is the ultimate healthy and easy snack or dessert recipe. I am in such a fall mood! I thought it was a bit sour/tart and was wondering how to sweeten it up a bit. Others liked it though! That pumpkin dip…those tortilla chips…sigh…I want the whole lot as a meal! Pumpkin Yogurt Dip. Cover tightly and chill for at least 30 minutes before serving. 1 t pumpkin pie spice. Shared! Step 6. Healthy Pumpkin Chocolate […]. Can you make this ahead of time and put in the fridge> I.E. vanilla, canned pumpkin puree, cinnamon, maple syrup, pumpkin pie spice and 3 more. OOOOH PUMPKIN EVERYTHING! 3. *Originally published 9/2015. Tried to make this dip as well and it turns out into a liquid. Yum! Pour into a bowl and serve with sliced fruit, graham crackers or anything else you wish to dip. [WORDPRESS HASHCASH] The comment’s server IP (176.9.117.111) doesn’t match the comment’s URL host IP (104.24.121.137) and so is spam. Made with canned pumpkin, yogurt, cream cheese, and spices, this healthy and easy pumpkin yogurt dip is the epitome of fall flavors. And I cannot get my 5yo to eat yogurt anymore but she loves pumpkin so I’m curious if she’ll go for this. Home » Dessert Recipes » Pumpkin Spice Greek Yogurt Dip. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post! thanks for sharing . I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood! Must try this one! Did you use *Greek* yogurt? 2 T pure maple syrup. To jazz things up a little, I made myself some cinnamon and sugar tortilla chips because they’re equally as easy and fun for dipping but you could also take a lesson from my two year old and just eat it straight out of the bowl with a spoon. Photos updated 10/2018*. Since this dairy-free pumpkin dip uses vanilla-flavored SILK almond milk yogurt, I didn’t add any additional sweetener. Is there a chance the food processor is too much and causes this? Your email address will not be published. Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. Refrigerate until ready to serve. Pumpkin Yogurt Dip Recipe. This is my first year with a kid in school all day so I’m all ears! What are your favorite after school snacks for fall? Pumpkin Dip & Parfait. Photos updated 10/2018*, Pumpkin season is here again and lately we’ve been loving this Pumpkin Yogurt Dip, especially for an afternoon snack. I was pretty frustrated because I was having friends over for a scrapbook day. pumpkin pie spice. If you prefer a sweeter dip, by all means, add your sweetener of choice, but I felt that the yogurt added the perfect amount of sweetness. Add the pudding and Greek yogurt, along with the spices and mix well. We recently took a trip to Walmart to stock up on snack-y goodies, and we picked up some Yoplait Greek 100 Whips to have on hand (shown above is our Walmart snack “haul”). To make this even easier, start with vanilla yogurt and skip the vanilla extract and maple syrup. Mix in the Greek yogurt. 2 tsp. I only put the cinnamon and sugar on one side but you could certainly repeat the process once you flip them over if desired. :). This recipe is great for an afternoon snack or to bring as a sweet treat for a Fall party. Don’t let those pumpkins go to waste! Drooling. via Sarah @ Making Thyme For Health, Pumpkin Pancakes for One [WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value. Portions: 4. I love this post! Pumpkin Pie Dip. Notify me via e-mail if anyone answers my comment. 5-Ingredient Slow Cooker Beef and Eggplant, 10 Easy Ways to Make Your Health a Priority. […] shares this epic Pumpkin yogurt dip which is screaming for a […], […] Pumpkin Yogurt Dip from The Lean Green Bean […], […] Pumpkin yogurt dip from Lindsay 2. There’s only one thing I heart more than snacks and that’s ALLTHINGS PUMPKIN!! With only 5 ingredients, it’s simple to throw together for your next holiday gathering. What a great idea for a yogurt dip! ★☆ Cool whip – Adding this ingredient will make the dip more fluffy. ¼ tsp. I love the sound of this Simple, healthy & delicious = my kind of recipe for sure. Cover. Learn how your comment data is processed. This is calling my name!! Pour into a bowl and serve with sliced fruit, graham crackers or anything else you wish to dip. Note: Skinny Truwhip is sweeter than Cool Whip Light even though it only has 2 grams of sugar per serving. The consistancy of mine turned out well. In a mixer, combine the pumpkin puree and Cool Whip until well mixed. 1 c. non-fat vanilla greek yogurt. via Alexis @ Hummusapien, 3 Minute Pumpkin English Muffin Try our Pumpkin Yogurt Dip made with fresh pumpkin and Belfonte Greek Yogurt for a healthy snack that will fuel your afternoons. [email protected]. Beat in pumpkin, yogurt, brown sugar, and pumpkin pie spice. Questions? Other pumpkin dips call for a lot of sugar. swoooned completely. Oh yes that’s a great brand. Thanks for sharing these recipes and maybe when I am ready to binge on everything pumpkin I will try one of these out…LOL! The dipping toasts can be… Can I add some melted cheese to the dip? I usually do it with roasted courgette instead of pumpkin, but Halloween inspired me and I decided to try. I apologize Gale. But if you’re pressed for time, you can make it even easier by pretty much just combining vanilla yogurt and pumpkin puree, topping with a little cinnamon and serve it with graham crackers. And I used the pure pumpkin. via Julia @ The Roasted Root, No Bake Pumpkin Pie Protein Bites Pumpkin Greek Yogurt Apple Dip Ingredients ¾ cup 2% plain greek yogurt 2 teaspoons pumpkin butter 1 teaspoon cinnamon 2 tablespoons slivered almonds Apple slices, for serving Instructions In a small mixing bowl, stir yogurt, pumpkin butter, and cinnamon until combined, smooth and creamy. Try it paired with cinnamon and sugar tortilla chips or graham crackers. Pumpkin yogurt dip. 2. It’s a favorite appetizer or dessert to bring to Halloween parties because the kids (and adults) love it! Pumpkin Pie Greek Yogurt Dip Mom Endeavors. Add in spices and fold in the Cool whip. This Pumpkin Greek Yogurt Dip is packed with protein thanks to the peanut butter and Greek yogurt and is sweetened only with real maple syrup! I doubled the recipe for two events. Try it paired with cinnamon and sugar tortilla chips or graham crackers. The protein and vitamins in the Greek yogurt paired with the fiber and nutrients in the pure pumpkin make this dip the ultimate healthy treat. I am all about finding easy solutions to make healthy fun foods! Stir to combine. ★☆ the morning of for use about 5 hours later. In a bowl, whisk the yogurt, sugar, and pumpkin until combined. ¾ c. canned pumpkin puree. So glad you enjoyed this!!!! *Originally published 9/2015. Serve with ginger snaps, graham crackers and vanilla wafers. Previously published in 2015, and enjoyed by many since then, I thought I would give this Pumpkin Yogurt Dip a makeover. I’m totally on a pumpkin kick . Fold in Skinny Truwhip. Ok, so now that I’m sure you’re craving pumpkin, you’re gonna wanna check out the delicious recipes my blogger buddies came up with: Paleo Pumpkin Pie Try it paired with cinnamon and sugar tortilla chips or graham crackers. Hi, I’m Lindsay! 1 t vanilla. this is right up my alley! […] Pumpkin Yogurt Dip from The Lean Green Bean […]. For the tortilla chips. Cut apple into slices. […] Pumpkin Yogurt Dip — HAND me a SPOON […]. This helps sweeten the dip since we are using less brown sugar than the original recipe calls for (1/2 cup vs. 3/4 cup) This Pumpkin Yogurt Dip recipe is SUPER easy! This sounds wonderful, although I would use allspice in place of the cloves (clove flavor is just too unpleasantly strong for us). Posted by thecontentspace on August 12, 2018!Hola. Kelly @ Laughter, Strength, and Food says. So bummed, I made this recipe and now I just threw it down the sink! The Pumpkin Story begins like this : Sometime around the mid of this week, I spotted a beautiful Pumpkin at a wholesale vegetable market. ★☆ Photos updated 10/2018* Hi Friends! let me know! I’ve made this many times and it always gets devoured so I want to see where I can help you make it a success as well. Sweetness in this yogurt is very … Mix together yogurt, juice, pumpkin, and cinnamon. Place all ingredients in a jar and mix. I’ve found my newest obsession with this super easy Pumpkin Pie Yogurt Dip. Our Pumpkin Greek Yogurt Dip has 15 grams of protein, is wonderfully creamy, and thick enough to serve with chips or fruit slices. I think it would also make a really nice frozen dessert, for those of us who live in a less chilly climate. Is it weird that I am not yet on the pumpkin craze train yet??? You can always sweeten with maple syrup! Sprinkle with cinnamon and sugar and bake at 350 for 12 min, flipping once. This looks yummy!…and, I am in love with cinnamon-sugar tortilla chips! This pumpkin spice Greek yogurt dip is the ultimate healthy snack or dessert recipe. Taste and adjust spices and sweetener if needed. Directions 1. WITH an APPLE?! Yum you got me craving PUMPkin now! Tips Tips: If you have leftover pumpkin, transfer it to an airtight container or freezer bag. Ingredients 1 cup plain yogurt (Greek or regular)3/4 cup pumpkin puree1/2 – 1 tsp cinnamon or pumpkin pie spice1/2 tsp vanilla extract Directions Combine all ingredients … Pumpkin Yogurt Dip Read More » Well this couldn’t look any easier and delicious! Loving this fall-inspired snack! That’s why this treat is so special. Thinking of trying another batch but just hand stirring or blending? Looking for a few more pumpkin recipes to try? Healthy Pumpkin Pie Dip Recipe 25 6 ounces, low fat cream cheese, room temperature ⅓ cup, reduced fat Greek yogurt 15 ounces (1 can) roasted pumpkin, no sugar added 2 ½ teaspoons cinnamon, ground 1 teaspoon all spice, ground 1 teaspoons cloves, ground ⅛ teaspoon, nutmeg, ground (a pinch!) 1/8 tsp pumpkin pie spice (or more to taste) 6 oz 0% Greek yogurt (Fage) 8 oz Truwhip sliced apples, carrots or graham crackers, for dipping. Sprinkle slivered almonds on top. […] super simple to make and were fun to decorate as well. [WORDPRESS HASHCASH] The comment’s server IP (162.144.104.232) doesn’t match the comment’s URL host IP (104.27.162.96) and so is spam. Next mix in Greek yogurt. Your email address will not be published. Hi Grady! [WORDPRESS HASHCASH] The comment’s server IP (184.168.193.140) doesn’t match the comment’s URL host IP (184.168.229.1) and so is spam. The main difference is that pumpkin makes it a bit sweeter. Use for dipping cinnamon tortilla chips, graham crackers, or apples. It is easy to do and really yummy. Directions. It’s so easy to whip up and my kids love helping me make the cinnamon and sugar tortilla chips to go along with it. I’m a Registered Dietitian and mom of three from Columbus, Ohio. I’m sorry I wish I knew what went wrong for you!! Required fields are marked *, Rate this recipe The base is pretty much just my Pumpkin Yogurt Dip, shaped into pumpkin shapes and then decorated and […], […] creamy and awesome does this Pumpkin Yogurt Dip a la Lindsay […], Your email address will not be published. Great snack for after school, this looks delicious!~Carolyn @ Cabot, I’m pretty sure i would eat all of this in one sitting, including the chips! I may have to bring this to a Halloween party that we are going to later this month! via Arman @ The Big Man’s World, Pumpkin Breakfast Cookies Eating it plain was just never my thing, but I am trying get more protein in my diet. Spoon the dip into a serving bowl and top with crushed vanilla wafers. Vanilla – A … I have to say that I used to have an aversion to Greek yogurt. All Rights Reserved. Mixed with the greek yogurt, the pumpkin will add creaminess to the dip as well. Freeze dried apple slices. Read the full privacy and disclosure policy here. Creamy Greek Yogurt Pumpkin Cheesecake Baker by Nature. Let sit in the fridge for at least 2 hours or overnight. [WORDPRESS HASHCASH] The comment’s server IP (192.0.83.197) doesn’t match the comment’s URL host IP (192.0.78.25) and so is spam. Serve with apple slices, Nilla wafers or … My husband is a big chip-and-dip kind of guy. Oh that’s great idea to use allspice!! Serve with organic graham or animal crackers, vanilla wafers, or organic apple or pear slices. Flourless Pumpkin Chocolate Chip Bars from Gina 3. Check these out from my food blogger friends! This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! The thick kind? Greek yogurt is the the food of my dreams….and with pumpkin spice? Email me: It is more like pumpkin drink, it wasn’t thick at all, I have looked at the recipe and the blog at least a dozen times, I did exactly what is stated. Yes I don’t use a food processor just a whisk or fork! Fold in Truwhip and chill in refrigerator until ready to eat. Time for the pumpkin mania! Be sure to use two baking sheets if necessary for the chips so you don’t crowd the pan. Advertisement. This site uses Akismet to reduce spam. ★☆. This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! ★☆ Required fields are marked *. More Pumpkin desserts ideas Pumpkin Butterscotch Bars, Pumpkin Roll and Pumpkin Pie. Your email address will not be published. pumpkin puree, nutmeg, vanilla extract, cream cheese, graham crackers and 14 more. Brush melted butter on each tortilla and sprinkle with cinnamon sugar mixture. This dip is saver appetizer for any dinner or lunch with friends. Brilliantly easy, I freaking love it!!! Woah! What a perfect healthy alternative to my favorite Nachos with cheese dip. Pumpkin Yogurt Dip. Refrigerate for at least one hour. Feb 11, 2012 - The Foodie Dietitian Blog serves up delicious and nourishing seasonal recipes as well as intuitive eating and wellness tips. Spray with oil or brush lightly with oil or melted butter. This pumpkin dip with apples and graham crackers? If you’re the same way, then you’re in luck! If you’re not throwing a party, whip up a big batch and serve it on its own for a healthy post-gym snack or with muesli for a quick breakfast. I used a blender on whip and pulse. you could try but the yogurt might make it pretty watery if you warm it up. Yes please!!! October 19, 2018 by Lindsay 33 Comments. 3 tablespoons agave nectar 2 tablespoons brown sugar ⅛ teaspoon sea salt Beat cream cheese, yogurt, brown sugar, pumpkin, and pumpkin pie spice in a medium bowl with electric mixer on medium speed until blended. Thanks for writing in. Yes, I just might be doing that later… The grocery stores better stock up on pumpkin, like WOAH, because you guys are killing it with these recipes. There can never been enough pumpkin things in the world! Thanks for the inspiration! For the pumpkin dip. My mom’s going to love this one. Ideal for dipping fruit slices, graham crackers or anything else your heart desires, this easy recipe is always a crowd favorite. The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. Dip apples into yogurt pumpkin dip. vanilla extract. This pumpkin pie dip recipe is and oldie but goodie! Pumpkin puree – A scoop of pumpkin puree is going to be the star of the recipe for this healthy pumpkin dip. « Gift Ideas For A Second or Third Time Mom. Ideal for dipping fruit or eating on it’s own! Though it was bigger than what I usually purchase I still got it. Ingredients: 2 cups plain Greek yogurt. I’m loving all the pumpkin recipes flying around on the internet right now! If you have time, refrigerate for an hour or so for the flavors to mellow. Serve dip with apple slices and honey-wheat braided pretzel twists. YUM. And yes I love the frozen idea too! Comments? Directions: These directions could not be simpler. Oh! Thanks for the great idea! It’s also so easy to make, no cooking required! Yes I did use Greek yogurt, it is called The Greek Gods. I don’t know about you, but I’ve stocked up on my canned pumpkin and am always looking for new ways to use it. As an Amazon Associate I earn from qualifying purchases. To make the Cinnamon and Sugar tortilla chips, cut whole wheat tortillas into triangles. Mix the pumpkin with brown sugar, vanilla and spices, and blend well. Read the full privacy and disclosure policy here. Graham crackers. Oh heck yea!!! THIS is how you do the dip! In a mixing bowl, combine pumpkin puree, yogurt, pumpkin pie spice, and vanilla extract. Despite popular opinion, I’m not a huge fan of those cloyingly sweet pumpkin drinks made with artificial flavoring. Personally, I prefer the real deal pure pumpkin and being able to control the spices at home. To share simple, healthy recipes, nutrition tips, and food says an aversion Greek... Cheese to the dip pumpkin spice Greek yogurt, the pumpkin English muffins too. Put in the world this ingredient will make the cinnamon and sugar and bake at 350 12... Puree – a scoop of pumpkin dip on some of the chips so you don ’ t let those go! Halloween inspired me and I decided to try way, then you re! 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